Ja känner mig oerhört slapp och trött nu för tiden. Klockan är sju nu, men det känns som att den är betydligt mera, typ tolv eller ett.
Hur pallar jag att göra något?
Steg 1: avregistrera
- Ät ordentligt och nyttigt
- Motionera
- sov 7-8 timmar på natten
De dagarna jag sover mer än 12 h är jag trött hela tiden och sover konstant. kan ju var att du "sover för länge"
Beror nog mycket på att vi har för lite sol så försök att sov bara 8 timmar och rör dig mycket ute även om solen saknas.
Sov 13 timmar i natt alldeles för mycket. 
Sätt ett alarm på mobilen vid 7 timmar. Tvinga upp dig. Duscha, ät vitamintillskott, och låt kroppen vänja sig vid den delen sömn. 13 timmar sömn är faktiskt farligt och ohälsosamt.
Smilen:
Hur kan det påverka mig?
Medical Problems Linked to Oversleeping
Diabetes . Studies have shown that sleeping too long or not enough each night can increase the risk for diabetes.
Obesity . Sleeping too much or too little could make you weigh too much, as well. One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to become obese over a six-year period than were people who slept between seven and eight hours. This association between sleep and obesityremained the same even when food intake and exercise were taken into account.
Headaches . For some people prone to headaches, sleeping longer than usual on a weekend or vacation can cause head pain. Researchers believe this is due to the effect oversleeping has on certain neurotransmitters in the brain, including serotonin. People who sleep too much during the day and disrupt their nighttime sleep may also find themselves suffering from headaches in the morning.
Back pain . There was a time when doctors told people suffering from back painto head straight to bed. But those days are long gone. You may not even need to curtail your regular exercise program when you are experiencing back pain. Check with your doctor. Doctors now realize the health benefits of maintaining a certain level of activity. And they recommend against sleeping more than usual, when possible.
Depression . Although insomnia is more commonly linked to depression than oversleeping is, roughly 15% of people with depression sleep too much. This may in turn make their depression worse. That's because regular sleep habits are important to the recovery process.
Heart disease . The Nurses' Health Study involved nearly 72,000 women. A careful analysis of the data from that study showed that women who slept nine to 11 hours per night were 38% more likely to have coronary heart diseasethan women who slept eight hours. Researchers have not yet identified a reason for the connection between oversleeping and heart disease.
Death. Multiple studies have found that people who sleep nine or more hours a night have significantly higher death rates than people sleeping seven to eight hours a night. No specific reason for this correlation has been determined. But researchers found that depression and low socioeconomic status are also associated with longer sleep. They speculate these factors could be related to the observed increase in mortality for people who sleep too much.
http://www.webmd.com/sleep-disorders/guide/physical-side-effects-oversleeping?page=2#1
Kanske jag somnar för evigt. 
ställ klockan, drick kaffe, rör på dig.
Eftersom att de är vinter fortfarande kan du fokusera på att äta d-vitaminrik mat vilket är tex fisk.
Smilen: Kanske jag somnar för evigt.
Så länge som du får i dig fräscht syre när du sover så lär nog hjärtat dunka vidare. 
sover man mer än 10 timmar så blir man bara seg
