testa att ställa er såhär i typ 1-2min
alltså ta så mycket utrymme ni kan, sträck ut armarna
rapportera resultatet
Harvard psychologist Amy Cuddy has found that standing tall directly influences our biochemistry. “In all animal species, postures that are expansive, open, and take up more space are associated with high power and dominance,” she says. In a research study she conducted, when participants were asked to strike one of these “power poses,” the results were amazing: after just two minutes in a high power pose, testosterone rose and cortisol (a natural hormone that the body releases in response to stress) decreased. By simply standing in a more dominant way, their bodies’ physiology changed to that of a dominant person.
alltså ta så mycket utrymme ni kan, sträck ut armarna
rapportera resultatet
Harvard psychologist Amy Cuddy has found that standing tall directly influences our biochemistry. “In all animal species, postures that are expansive, open, and take up more space are associated with high power and dominance,” she says. In a research study she conducted, when participants were asked to strike one of these “power poses,” the results were amazing: after just two minutes in a high power pose, testosterone rose and cortisol (a natural hormone that the body releases in response to stress) decreased. By simply standing in a more dominant way, their bodies’ physiology changed to that of a dominant person.
